Philippines Ginataang Kalabasa at Sitaw (Squash and Long Beans in Coconut Milk)
Ginataang kalabasa at sitaw, or squash and long beans in coconut milk, is a classic Filipino dish that perfectly balances creamy, savory, and slightly sweet flavors. This comforting dish is made by simmering chunks of kalabasa (squash) and sitaw (long beans) in a rich coconut milk base, flavored with garlic, onions, and ginger. The dish is often enriched with shrimp, pork, or dried fish to add depth and protein, while some variations include a touch of shrimp paste for an umami kick. The sweetness of the squash and the tender-crisp texture of the long beans pair beautifully with the luscious, aromatic coconut sauce. Served with steamed rice, ginataang kalabasa at sitaw is a favorite in Filipino households, reflecting the culinary tradition of using fresh, locally grown vegetables and coconut milk to create hearty, flavorful meals.
Recipe Servings: 6
Ingredients
Directions
- Pour cooking oil into a pot set over medium heat.
- Add pork strips to the hot oil, cooking until browned and crispy.
- Add onion and garlic, sautéing until soft and aromatic.
- Add shrimp paste and cook for several seconds.
- Add squash and pour in water.
- Simmer mixture for 5 minutes or until squash is tender.
- Pour in coconut cream and cook for 5 minutes or until squash is soft and can be mashed.
- Mash some of the squash lightly to thicken the sauce.
- Add long beans, salt, and black pepper.
- Simmer vegetables for 5 minutes or until the beans are cooked.
Notes
- Green beans may be used in place of long beans.
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